tag:blogger.com,1999:blog-84387870887532248702024-02-19T11:09:44.810-06:00How We NerdPunnyPwnyhttp://www.blogger.com/profile/11797793942656814027noreply@blogger.comBlogger329125tag:blogger.com,1999:blog-8438787088753224870.post-50882870455692759342018-07-20T15:09:00.002-05:002018-07-20T15:09:08.375-05:00Gym Equipment: Cable Exercises for Arms Pinnable<div class="separator" style="clear: both; text-align: center;">
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More movements for at home or home gym workouts. All you need is a set of cables. Most of these can also be done with a set of dumbbells.</div>
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PunnyPwnyhttp://www.blogger.com/profile/11797793942656814027noreply@blogger.com0tag:blogger.com,1999:blog-8438787088753224870.post-41433756255613118012018-07-15T09:10:00.004-05:002018-07-16T09:45:06.800-05:00 French Toast<br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifNn91LiINppKqYGcWmhBrfUG54pQaJ0LNttT6TmFDnW3hwEwus0Obj9sY2I2PB_7kpMLSGM2U_LAQfivKflzBA6bmI6Afk9QjZ6z_jK2Iq1flFGeT6jbO2FTHQxwbO7te3BvgS4Hgj45M/s1600/title.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="440" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifNn91LiINppKqYGcWmhBrfUG54pQaJ0LNttT6TmFDnW3hwEwus0Obj9sY2I2PB_7kpMLSGM2U_LAQfivKflzBA6bmI6Afk9QjZ6z_jK2Iq1flFGeT6jbO2FTHQxwbO7te3BvgS4Hgj45M/s640/title.jpg" width="440"></a></div>
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<a href="http://howwenerd.blogspot.com/2018/07/french-toast.html#more">Follow the Arrows for More »</a>PunnyPwnyhttp://www.blogger.com/profile/11797793942656814027noreply@blogger.com0tag:blogger.com,1999:blog-8438787088753224870.post-54221223560014897422018-07-09T13:32:00.000-05:002018-07-09T13:32:45.424-05:00Yes, We ARE Pregnant<div class="separator" style="clear: both; text-align: center;">
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After 6 years of being asked "when are you guys having a baby?" and "are you pregnant yet?" We can finally say, "YES! We are having a baby!"<br>
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I have been doing little vlog here and there as well as posting on a different (private and probably family/friends only) Insta account. I guess it would be nice to have out little story up until now written down and shared for any interested parties. </div>
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</div><a href="http://howwenerd.blogspot.com/2018/07/yes-we-are-pregnant.html#more">Follow the Arrows for More »</a>PunnyPwnyhttp://www.blogger.com/profile/11797793942656814027noreply@blogger.com0tag:blogger.com,1999:blog-8438787088753224870.post-54253098444683940552018-06-22T10:50:00.000-05:002018-11-19T10:51:44.780-06:00NOLA: Day 3<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinQkj50XtkEgfcWIbHVFgsM6Ki5UcG-3F5rZ-sM_XHGO1sGx0DLAX9pzhLifoK14Qo_BpZswnWzOqc1WSkGXA5d8sX4K25mHHafdA53hd5_mEL8qM775uIcGu4ZzFuaBJPb2OiFSeccb1s/s1600/nolatitlehead.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1360" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinQkj50XtkEgfcWIbHVFgsM6Ki5UcG-3F5rZ-sM_XHGO1sGx0DLAX9pzhLifoK14Qo_BpZswnWzOqc1WSkGXA5d8sX4K25mHHafdA53hd5_mEL8qM775uIcGu4ZzFuaBJPb2OiFSeccb1s/s640/nolatitlehead.png" width="542"></a></div>
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<a href="http://howwenerd.blogspot.com/2018/06/nola-day-3.html#more">Follow the Arrows for More »</a>PunnyPwnyhttp://www.blogger.com/profile/11797793942656814027noreply@blogger.com0tag:blogger.com,1999:blog-8438787088753224870.post-39552360737978423982018-06-08T11:31:00.003-05:002018-06-08T11:31:39.093-05:00Nola Day 2<br>
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Day 2 of being in NOLA was pretty adventurous. The rainy season had started so that mean any walking was going to be difficult.<br>
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<a href="http://howwenerd.blogspot.com/2018/06/nola-day-2.html#more">Follow the Arrows for More »</a>PunnyPwnyhttp://www.blogger.com/profile/11797793942656814027noreply@blogger.com0tag:blogger.com,1999:blog-8438787088753224870.post-83076721791548999822018-01-15T09:36:00.003-06:002018-01-15T09:36:41.890-06:00Spaghetti Squash Sausage Alfredo<div dir="ltr">
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One of my most recent favorite easy and quick recipes to make has been any meat and spaghetti squash thrown together and baked. Well, here it is! So easy to make on meal prep day and it last the perfect amount of time so you don't have to worry about any going to waste. Even though I enjoy cooking; cooking during the week is just exhausting. The prep, the process, and the clean up. Do yourself and meal prep on the weekend and relax during the week or at least have one thing less to worry about. </div>
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</div><a href="http://howwenerd.blogspot.com/2018/01/spaghetti-squash-sausage-alfredo.html#more">Follow the Arrows for More »</a>PunnyPwnyhttp://www.blogger.com/profile/11797793942656814027noreply@blogger.com0tag:blogger.com,1999:blog-8438787088753224870.post-16983550454600907872018-01-02T12:03:00.001-06:002018-01-02T12:03:19.666-06:00NOLA Day 1: The Drive, Lunch, and some exploring. <div class="separator" style="clear: both; text-align: center;">
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Since our hotel check in wasn't until 3pm and we knew it was going to be a 6 hour drive, we did what responsible people do. Woke up at the same time everyday and got the workout in all while still finishing up any chores that needed to get done (see: dishes and laundry) as well as any last minute packing that needed to get done. </div>
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<a href="http://howwenerd.blogspot.com/2018/01/nola-day-1-drive-lunch-and-some.html#more">Follow the Arrows for More »</a>PunnyPwnyhttp://www.blogger.com/profile/11797793942656814027noreply@blogger.com0tag:blogger.com,1999:blog-8438787088753224870.post-10257490921839338152018-01-02T11:46:00.001-06:002018-03-17T07:03:47.942-05:00Here We Come NOLA!!!: Previous Visits <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinQkj50XtkEgfcWIbHVFgsM6Ki5UcG-3F5rZ-sM_XHGO1sGx0DLAX9pzhLifoK14Qo_BpZswnWzOqc1WSkGXA5d8sX4K25mHHafdA53hd5_mEL8qM775uIcGu4ZzFuaBJPb2OiFSeccb1s/s1600/nolatitlehead.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1360" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinQkj50XtkEgfcWIbHVFgsM6Ki5UcG-3F5rZ-sM_XHGO1sGx0DLAX9pzhLifoK14Qo_BpZswnWzOqc1WSkGXA5d8sX4K25mHHafdA53hd5_mEL8qM775uIcGu4ZzFuaBJPb2OiFSeccb1s/s640/nolatitlehead.png" width="540"></a></div>
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Like I had mentioned in my <a href="https://howwenerd.blogspot.com/2017/07/here-we-come-nola-hotel-and-gym.htm" target="_blank">previous post</a> this was going to be about our fifth time to NOLA and surrounding areas. So, time to take a look into the past, haha.<br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzIOfE9CqRlTw-MDQkW9X5udsB6wVoWt-N6fsI-QViPGMtH6YpPb1LcR7-fBNDeTlfEprsL5GVXIaWknACeLIhKFk62HZgPBShu_UzKe155xu_v8qLWDQsSpSCb7J3VKbuDeN9pOpWmvHJ/s1600/10205842-271121429_3-s4-v1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="398" data-original-width="398" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzIOfE9CqRlTw-MDQkW9X5udsB6wVoWt-N6fsI-QViPGMtH6YpPb1LcR7-fBNDeTlfEprsL5GVXIaWknACeLIhKFk62HZgPBShu_UzKe155xu_v8qLWDQsSpSCb7J3VKbuDeN9pOpWmvHJ/s200/10205842-271121429_3-s4-v1.png" width="200"></a></div>
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As Rick Sanchez says in S2E1, "<a href="https://youtu.be/atNc6eyblYA?t=2s" target="_blank">and awaaaay we go</a>" ...</div>
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<a href="http://howwenerd.blogspot.com/2018/01/here-we-come-nola-previous-visits.html#more">Follow the Arrows for More »</a>PunnyPwnyhttp://www.blogger.com/profile/11797793942656814027noreply@blogger.com0tag:blogger.com,1999:blog-8438787088753224870.post-67427231591105680152018-01-02T11:23:00.001-06:002018-01-02T11:23:51.616-06:002017 Goals Revisit and Reflection. <div style="background-color: white;">
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</div><a href="http://howwenerd.blogspot.com/2018/01/2017-goals-revisit-and-reflection.html#more">Follow the Arrows for More »</a>PunnyPwnyhttp://www.blogger.com/profile/11797793942656814027noreply@blogger.com0tag:blogger.com,1999:blog-8438787088753224870.post-37334021820774272472017-12-29T09:50:00.000-06:002017-12-29T11:44:17.758-06:00Purple Candied Yams<div class="separator" style="clear: both; text-align: center;">
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For the past two years Matt and I have grown purple sweet potatoes. Every year we harvest them within the first week of December because that is usually when the first frost occurs.<br>
</div><a href="http://howwenerd.blogspot.com/2017/12/purple-candied-yams.html#more">Follow the Arrows for More »</a>PunnyPwnyhttp://www.blogger.com/profile/11797793942656814027noreply@blogger.com0tag:blogger.com,1999:blog-8438787088753224870.post-26526029293484046332017-09-01T10:54:00.001-05:002017-09-01T10:54:10.975-05:00Here We Come NOLA!!!: How to figure out what to do, eat, and see!<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: #fafafa; font-family: "roboto slab" , "times new roman" , serif; font-size: 14px; white-space: pre-wrap;">With practically everything at our fingertips one thing you should do is check out the social media of the place you plan to visit. If you don't know I am really into Instagram so that was my first stop. Mainly because you can see what they are describing and it is basically a place for businesses to post flyers. Below are a few of the first ones I started looking at. If you don't like following a bunch of people on your chosen media, that's okay! You can always unfollow (or unlike) the accounts after you leave! The internet is amazing. </span></div>
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<a href="http://howwenerd.blogspot.com/2017/09/here-we-come-nola-how-to-figure-out.html#more">Follow the Arrows for More »</a>PunnyPwnyhttp://www.blogger.com/profile/11797793942656814027noreply@blogger.com0tag:blogger.com,1999:blog-8438787088753224870.post-38073948906277300352017-08-10T18:55:00.002-05:002017-08-10T18:55:43.718-05:00Here We Come NOLA!!!: Hotel and Gym<b><span style="font-size: large;"><br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihyphenhyphenr_Bf9VcwBpfgFpc43l-x5b-Ko5UQvZ1nVIRsu35lOKNHYEnhoq-ltF5_AyO_WxMT9W7YX6dA1TTk9E5fbxURzjUnlyXLtrrDUFHvDCxFeJpf5OUjqVkLbn6iU45Kiq4Qn6Dd2ANTOPD/s1600/nolatitlehead.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1360" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihyphenhyphenr_Bf9VcwBpfgFpc43l-x5b-Ko5UQvZ1nVIRsu35lOKNHYEnhoq-ltF5_AyO_WxMT9W7YX6dA1TTk9E5fbxURzjUnlyXLtrrDUFHvDCxFeJpf5OUjqVkLbn6iU45Kiq4Qn6Dd2ANTOPD/s640/nolatitlehead.png" width="542"></a></div>
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<b><span style="font-size: large;">Every year Matt and I try to take a trip somewhere far away</span></b> and the last few years it has always been to some place in Louisiana. This year we are doing it again, however in celebration of five years of marriage we are doing it alone...sorta. We chose New Orleans because a) we have been there a ton and love b) it always has something going on c) we have never been alone and as tourists! Yes! This time we are going to go all out on the tourism.<br>
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<a href="http://howwenerd.blogspot.com/2017/08/here-we-come-nola-hotel-and-gym.html#more">Follow the Arrows for More »</a>PunnyPwnyhttp://www.blogger.com/profile/11797793942656814027noreply@blogger.com0tag:blogger.com,1999:blog-8438787088753224870.post-24291908301439641382017-08-01T11:00:00.002-05:002017-08-01T11:00:56.169-05:007 Safe From The Heat Meals<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtTY3JwoIVN_4RKhYjX9TpLnyjKA_v-aIxt54aQxYRLxQlYRL6kiVD5gQlUWij7YLRHme8KbEFp8zcbNsLDAfKxXMoeDIXR0P9O0ki84ETwtQRXDvPh6tQnsHY-8fr5Kk33I9C_uPSlbpD/s1600/pngsafefromtheheatmeals.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtTY3JwoIVN_4RKhYjX9TpLnyjKA_v-aIxt54aQxYRLxQlYRL6kiVD5gQlUWij7YLRHme8KbEFp8zcbNsLDAfKxXMoeDIXR0P9O0ki84ETwtQRXDvPh6tQnsHY-8fr5Kk33I9C_uPSlbpD/s640/pngsafefromtheheatmeals.png" width="640"></a></div>
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Living in Texas we are about to enter the two hottest months of the year as well as school is about to start up again. That means hot, dry days, and super busy mornings and evenings. Many of these recipes can either be started in the morning and ready for dinner (depending on your slow cooker fanciness) or use them as a meal prep for the week. Regardless, you won't have to heat up your house. Let your AC have a break. Use your slow cooker. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTLM8aLLMglQzGbZBP04MG80Mhb0snyc1WTKrfKkIySx4C-BgYQL1NQcIAKdWts5Va7l-TpaRHH1BsMQjnoYLEuR7UmfIv-_pTJsSaYMm18lKlRRHLggMyV4rRS4uF36vwdBMwEVJe8pt8/s1600/10192289-271121429_3-s4-v1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="398" data-original-width="398" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTLM8aLLMglQzGbZBP04MG80Mhb0snyc1WTKrfKkIySx4C-BgYQL1NQcIAKdWts5Va7l-TpaRHH1BsMQjnoYLEuR7UmfIv-_pTJsSaYMm18lKlRRHLggMyV4rRS4uF36vwdBMwEVJe8pt8/s200/10192289-271121429_3-s4-v1.png" width="200"></a></div>
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<span style="text-align: center;"> The recipes listed can fit a variety of diets and can be tweaked if needed. </span></div>
<a href="http://howwenerd.blogspot.com/2017/08/7-safe-from-heat-meals.html#more">Follow the Arrows for More »</a>PunnyPwnyhttp://www.blogger.com/profile/11797793942656814027noreply@blogger.com0tag:blogger.com,1999:blog-8438787088753224870.post-43998369264236265612017-07-27T15:43:00.003-05:002018-01-19T16:07:02.410-06:00Cauliflower Alfredo<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnOQLZ5xE_vvQjCrZuniZ78fBt0qSTJpTL_YdCLCNyB3y0klbeUnGQ1Q4MVabGCLLp_DT6-tV3reA2Bo92AAIXkJr3eMP5vAIc_Y7ZOhiJyr5jkNjfPq1LNZSFC1mjhOTxdTyEmi7C5o1s/s1600/caulredoheader.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="851" data-original-width="1080" height="504" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnOQLZ5xE_vvQjCrZuniZ78fBt0qSTJpTL_YdCLCNyB3y0klbeUnGQ1Q4MVabGCLLp_DT6-tV3reA2Bo92AAIXkJr3eMP5vAIc_Y7ZOhiJyr5jkNjfPq1LNZSFC1mjhOTxdTyEmi7C5o1s/s640/caulredoheader.jpg" width="640"></a></div>
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We always have cauliflower in either the fridge or freezer. Therefore, we use it to replace a lot of our carby faves. <a href="https://howwenerd.blogspot.com/2017/06/one-pot-caulitoes.html" target="_blank">Mashed potatoes</a>, fat-soaker-upper, and this cauliflower alfredo. Not to be confused with <a href="http://pinchofyum.com/creamy-cauliflower-sauce?utm_source=New+Recipes+and+Posts+from+Pinch+of+Yum&utm_campaign=688066a429-RSS_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_2f62914efd-688066a429-163630965&mc_cid=688066a429&mc_eid=253b38c2e2" target="_blank">cauliflower alfredo sauce </a>where you just use cauliflower in the sauce and still pour over carby pasta. This is where the cauliflower replaces the pasta and you don't have to slave over a pot of boiling sauce. Like I said, cauliflower is a fat-soaker-upper! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQA_rOVFMiw8FWidpHH-mfAElqSa2rPJfiPoPsx4g1BCi9pDVw2s-StLoPxhKiwoueXRtbDGuCMEYCYls8U0aMG8m68t6nh6YSb7vrJmtLhjAeAYRAYta9YKLP8u5mjRYGOIwCvQcdLdWx/s1600/10212134-271121429_3-s4-v1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="398" data-original-width="398" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQA_rOVFMiw8FWidpHH-mfAElqSa2rPJfiPoPsx4g1BCi9pDVw2s-StLoPxhKiwoueXRtbDGuCMEYCYls8U0aMG8m68t6nh6YSb7vrJmtLhjAeAYRAYta9YKLP8u5mjRYGOIwCvQcdLdWx/s200/10212134-271121429_3-s4-v1.png" width="200"></a></div>
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<a href="http://howwenerd.blogspot.com/2017/07/cauliflower-alredo.html#more">Follow the Arrows for More »</a>PunnyPwnyhttp://www.blogger.com/profile/11797793942656814027noreply@blogger.com0tag:blogger.com,1999:blog-8438787088753224870.post-14511350911772612132017-07-24T16:16:00.001-05:002017-07-24T16:16:21.001-05:00Having A Home Gym: Workout 2<div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi8teXhysT-vuGNzX4DXJQLsGVEoA_ZjM0m16p7i-esyrmh4AYktn2_SrRzDZTHlc2Va4q0dKl9qRwZCcughoGDtTTqbkiWasiZd5MOfH7M8tEIMjyfvW9C5wDs4D7PkQ2crctvBDt-i1S/s1600/10219392-271121429_3-s4-v1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="398" data-original-width="398" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi8teXhysT-vuGNzX4DXJQLsGVEoA_ZjM0m16p7i-esyrmh4AYktn2_SrRzDZTHlc2Va4q0dKl9qRwZCcughoGDtTTqbkiWasiZd5MOfH7M8tEIMjyfvW9C5wDs4D7PkQ2crctvBDt-i1S/s400/10219392-271121429_3-s4-v1.png" width="400"></a></div>
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<b><i><span style="font-size: large;">Time for another home gym workout! </span></i></b></blockquote>
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If you missed the first post, <a href="https://howwenerd.blogspot.com/2017/07/having-home-gym-in-beginning.html" target="_blank">check it out here</a>. This is all I had to work with at the beginning of getting fit and lifting weights. If you have the same or even less save this for later! All workouts can be easily modified and examples will be posted in the upcoming ones so make sure to stay tuned.<br>
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</div><a href="http://howwenerd.blogspot.com/2017/07/having-home-gym-workout-2.html#more">Follow the Arrows for More »</a>PunnyPwnyhttp://www.blogger.com/profile/11797793942656814027noreply@blogger.com0tag:blogger.com,1999:blog-8438787088753224870.post-62730363098984268432017-07-15T15:25:00.004-05:002017-07-15T15:28:12.297-05:00Slow Cooker Chicken Cacciatore<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG_JYVjcl5CZ8mjpm32RunhvZDeOm97QjKaEqKL3-Q9bIJrGRTjXLy0q3NN76UMGBXRqzfc6-N8nQ6faESFuOqFbFI7PmnS_phH_aToqEM3MCrSLCbMC5RljipD2FWvQKpDqyHP-pdKnHy/s1600/Screenshot_20170715-125028.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="726" data-original-width="1000" height="464" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG_JYVjcl5CZ8mjpm32RunhvZDeOm97QjKaEqKL3-Q9bIJrGRTjXLy0q3NN76UMGBXRqzfc6-N8nQ6faESFuOqFbFI7PmnS_phH_aToqEM3MCrSLCbMC5RljipD2FWvQKpDqyHP-pdKnHy/s640/Screenshot_20170715-125028.jpg" width="640"></a></div>
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Since we are in the midst of summer and the temperatures are nearing a normal high 90s to 100s turning on the oven or stove during the day is the last thing I want to do.<br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOBtK7ZSUR71oSnNC3u9OIN_-BJCG02nw_omAun8lxiKU2G_tujlhFSbKo_uBwfrJJE5bYi_j_dqvSqtOLBYlH5s54f-D2rqWFILDgWcom8OSu6yOUjOhixzbyquFYMHGGSDDBausdtKXe/s1600/outsaide.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOBtK7ZSUR71oSnNC3u9OIN_-BJCG02nw_omAun8lxiKU2G_tujlhFSbKo_uBwfrJJE5bYi_j_dqvSqtOLBYlH5s54f-D2rqWFILDgWcom8OSu6yOUjOhixzbyquFYMHGGSDDBausdtKXe/s640/outsaide.jpg" width="640"></a></div>
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It just so happened that Corbin had his cousin over and I wouldn't have time to figure out dinner since it was going to be a late night. If you haven't guessed this where I now give praise to every home chef's (and probably any chef) greatest appliance...THE SLOW COOKER.<br>
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<a href="http://howwenerd.blogspot.com/2017/07/slow-cooker-chicken-cacciatore.html#more">Follow the Arrows for More »</a>PunnyPwnyhttp://www.blogger.com/profile/11797793942656814027noreply@blogger.com0tag:blogger.com,1999:blog-8438787088753224870.post-52900333289977432042017-07-15T14:56:00.003-05:002017-07-21T20:46:08.196-05:00Having a Home Gym: In the beginning...<b>Wanting to start </b>a new routine that involves MORE than just light cardio and plyometrics? Feeling a little intimidated by all the weightlifting accessories, machines, weights, and form? Maybe you're wanting to create your own home gym, but not sure where to start?<script type="text/javascript">
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<b>Even though</b> I am a self-taught-aspiring- bodybuilder for barely a year, there are a few things I would love to be able to go back and change when it comes to the equipment I had at my disposable when I first started AND as I progressed.<br>
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<i><span style="background-color: orange; font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;"></span></i></h2><a href="http://howwenerd.blogspot.com/2017/07/having-home-gym-in-beginning.html#more">Follow the Arrows for More »</a>PunnyPwnyhttp://www.blogger.com/profile/11797793942656814027noreply@blogger.com0tag:blogger.com,1999:blog-8438787088753224870.post-14676933416965006752017-07-13T08:33:00.001-05:002017-07-13T08:33:09.018-05:00Just a few of my favourite things: Keto Memes<div class="separator" style="clear: both; text-align: center;">
It is no secret I am absolutely love memes. I use them in my classroom, I use them a responses, I use them to define my life, etc. I don't think there isn't a situation that has happened that I haven't had a meme in mind. With that being said, I found some pretty funny keto memes that are seriously relatable to anyone eating this way. Don't worry, we all feel your pain!</div>
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To show you my love of memes, we are going to start with one I made...of myself!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLgf7yRkAUMq9A1YkCfBeGr4B9ljmHHJGXHqL1ySJ-oY0vW4FWNmOaL2qZqSrkPEKrBswQNoFUTIexv6V0grju-Yj6BqF25VK6Jaix5TumgigkFEtpzFsUP-XFBcAd8YP5e9xcKex3fK66/s1600/19055172_1393289850759761_738031009952123811_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1186" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLgf7yRkAUMq9A1YkCfBeGr4B9ljmHHJGXHqL1ySJ-oY0vW4FWNmOaL2qZqSrkPEKrBswQNoFUTIexv6V0grju-Yj6BqF25VK6Jaix5TumgigkFEtpzFsUP-XFBcAd8YP5e9xcKex3fK66/s320/19055172_1393289850759761_738031009952123811_o.jpg" width="320"></a></div>
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Self explanatory.</div>
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<a href="http://howwenerd.blogspot.com/2017/07/just-few-of-my-favourite-things-keto.html#more">Follow the Arrows for More »</a>PunnyPwnyhttp://www.blogger.com/profile/11797793942656814027noreply@blogger.com0tag:blogger.com,1999:blog-8438787088753224870.post-34407939595213285162017-06-30T10:00:00.003-05:002017-06-30T10:00:55.328-05:00One Pot Caulitoes!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgELTxx9bUhQwS0qbq9-sSuDSSzfWu2VbCDt3_bXvll9tDZrdD0vH4Xr7SiRwOYjrYaILhtBRq0cqSlL70XFBHvMN0Bv03uhIsSaq2VxjwoDudoggmlk9OR9xBSkRHWVm-RMbWSHgSTsJ5K/s1600/caulitoestitle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="1600" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgELTxx9bUhQwS0qbq9-sSuDSSzfWu2VbCDt3_bXvll9tDZrdD0vH4Xr7SiRwOYjrYaILhtBRq0cqSlL70XFBHvMN0Bv03uhIsSaq2VxjwoDudoggmlk9OR9xBSkRHWVm-RMbWSHgSTsJ5K/s640/caulitoestitle.jpg" title="How We Nerd: Caulitoes" width="360"></a></div>
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Cauliflower is more than just a floret that smells weird and tries to pretend to be a colourless broccoli when you're on a ketogenic (or low carb) diet. It becomes like a flour to us. Or a potato. Or rice. Basically...cauliflower replaces the high in starch foods that are eaten by people who follow the <a href="https://en.wikipedia.org/wiki/Western_pattern_diet">SAD</a>. One of my favourite and super-duper easy ways to cook cauliflower is into caulitoes. Yes. A cauliflower mash that replaces potatoes. <script type="text/javascript">
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</div><a href="http://howwenerd.blogspot.com/2017/06/one-pot-caulitoes.html#more">Follow the Arrows for More »</a>PunnyPwnyhttp://www.blogger.com/profile/11797793942656814027noreply@blogger.com0tag:blogger.com,1999:blog-8438787088753224870.post-25450380272368214252017-06-17T17:05:00.001-05:002017-06-29T10:51:40.544-05:00Keto Raspberry Mojito<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIphp9oouGtR5JqlruiW1AmfWOtH7AyH9u1lUZJv9dKRQMISM8yA2SlMK1mAuvLDVi7VbUvcO_CEsqcC0mPCUL6X7qIiRJPsHYYToN9t6nx3wwM1kk3ppgJniGt_k9Y_6sNzZsuZTKFbW1/s1600/ketomojito.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1371" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIphp9oouGtR5JqlruiW1AmfWOtH7AyH9u1lUZJv9dKRQMISM8yA2SlMK1mAuvLDVi7VbUvcO_CEsqcC0mPCUL6X7qIiRJPsHYYToN9t6nx3wwM1kk3ppgJniGt_k9Y_6sNzZsuZTKFbW1/s640/ketomojito.png" width="548"></a></div>
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<a href="https://draft.blogger.com/null" name="more"></a>Being a (predominantly) keto eater, going to the lake always gives me the urge for a refreshing cocktail (or 5, but I digress). My in-law's Lakehouse has been taken over by mint so mojitos or some mint themed drink is always a must. I recently had started drinking flavoured sparkling water and decided to give it a whirl. Instead of rum I used vodka to cut down on (some) of the sugars.<br>
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<a href="http://howwenerd.blogspot.com/2017/06/keto-raspberry-mojito.html#more">Follow the Arrows for More »</a>PunnyPwnyhttp://www.blogger.com/profile/11797793942656814027noreply@blogger.com0tag:blogger.com,1999:blog-8438787088753224870.post-61416291867200593242017-06-16T16:22:00.005-05:002017-07-21T20:45:03.597-05:00Basic Keto Must haves<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOsZ7nvxkB7wwZ7amFW3iIVNb3pO1quTxGQQs2QufH9mmHlOEM88oEsWtwoQXepHLEJt06Cur39-1OFCp2sDWIEl5ShFXF3G1280TBy2eaEOSynMH_8Xv3hTL1Ee2rRmYhfvAjgL59HZUN/s1600/top5base.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOsZ7nvxkB7wwZ7amFW3iIVNb3pO1quTxGQQs2QufH9mmHlOEM88oEsWtwoQXepHLEJt06Cur39-1OFCp2sDWIEl5ShFXF3G1280TBy2eaEOSynMH_8Xv3hTL1Ee2rRmYhfvAjgL59HZUN/s640/top5base.jpg" width="640"></a></div>
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<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;"><b>If you'd rather read and your leisure than watch me</b></span><br>
<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;"><b>If you'd rather listen that read (and get a BIT more information and personal experience) you can watch me over on my Youtube Channel <a href="https://www.youtube.com/watch?v=_otWQ-BiOco&t=25s">here</a>.</b></span><br>
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<span style="background-color: white;">When it comes to frugal, time-saving, and headache free grocery shopping and meal planning versatility is where it is at! Which is why I am sharing out my top 5 keto foods and why they are also the basic must haves in my kitchen. </span><br>
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<a href="http://howwenerd.blogspot.com/2017/06/basic-keto-must-haves.html#more">Follow the Arrows for More »</a>PunnyPwnyhttp://www.blogger.com/profile/11797793942656814027noreply@blogger.com0tag:blogger.com,1999:blog-8438787088753224870.post-24939073572532123192017-06-09T11:52:00.004-05:002017-06-09T11:52:50.187-05:00Early June Keto Grocery List (with 10 meal ideas)<div style="text-align: right;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_NblPv3TFjbXF61xQG_4odpUA4ey4zMBbryY4C6kj619GH21BZpHYoEtw0n_uChWK-qmsRZOUP8jmBP2I70K5VmJCKW8jSK4Jek1BDC7FBt9YkHxgD_sSYB_rbShyfMW96CcDU8YW6Xfc/s1600/ketogroceries.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_NblPv3TFjbXF61xQG_4odpUA4ey4zMBbryY4C6kj619GH21BZpHYoEtw0n_uChWK-qmsRZOUP8jmBP2I70K5VmJCKW8jSK4Jek1BDC7FBt9YkHxgD_sSYB_rbShyfMW96CcDU8YW6Xfc/s640/ketogroceries.jpg" width="640"></a></div>
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<b>This isn't the only trip we will make, but it is the biggest!</b></div>
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I was also able to time it so that all of their freshest products were available. Always try to find out when your preferred store gets in new shipments and restocks. You'll find the freshest produce and the best cuts of meat for the same prices as the less preferred meat since the best meats runs out first. Lastly, ALWAYS CHECK SELL BY DATES! ALWAYS. Check out my <a href="https://www.youtube.com/channel/UCk9hkmGPiDedu5DvzYm9cgA">YouTube channel</a> if you'd like more information about WHY I bought these.<br><span style="font-size: xx-small;">(<span style="font-family: helvetica neue, arial, helvetica, sans-serif;">If I did everything correctly affiliate links will be in this post.)</span></span></div>
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</div><a href="http://howwenerd.blogspot.com/2017/06/early-june-keto-grocery-list-with-10.html#more">Follow the Arrows for More »</a>PunnyPwnyhttp://www.blogger.com/profile/11797793942656814027noreply@blogger.com0tag:blogger.com,1999:blog-8438787088753224870.post-79976803613328153962017-05-09T19:50:00.001-05:002017-05-09T19:50:43.312-05:00Stuffed Jalapenos...again :D<div class="separator" style="clear: both; text-align: center;">
You could say we are pretty obsessed with stuffed jalapeños around here. This new recipe is very similar to our <a href="http://howwenerd.blogspot.com/2013/08/bacon-stuffed-jalapenos.html">original recipe</a>, but it has more fat from the added bacon grease. No one should ever waste bacon grease. I originally posted it "live" on my insta story (FOR.EVER.AGO) and just decided to "why not" post it on here. Mainly to show how awesome the macros are, but to also keep a record for myself. If you're feeling adventure you can also check out a fun addition we made here.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkw9VVSSM0WDP89Z__wCN4qFGx35tmVqQScYA67RM4VSSnD9g8giaOEUWWej52a0w2R2lyUbxuH3fvZVqkDv0bu44BqDeQLqU074I6-OrpZQdu-9yzvoxeTL7F3elHkTnuWpCbBObWi2u5/s1600/IMG_20170329_193858_033.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkw9VVSSM0WDP89Z__wCN4qFGx35tmVqQScYA67RM4VSSnD9g8giaOEUWWej52a0w2R2lyUbxuH3fvZVqkDv0bu44BqDeQLqU074I6-OrpZQdu-9yzvoxeTL7F3elHkTnuWpCbBObWi2u5/s320/IMG_20170329_193858_033.jpg" width="194"></a></div>
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<a href="http://howwenerd.blogspot.com/2017/05/stuffed-jalapenosagain-d.html#more">Follow the Arrows for More »</a>PunnyPwnyhttp://www.blogger.com/profile/11797793942656814027noreply@blogger.com0tag:blogger.com,1999:blog-8438787088753224870.post-51000045198576736192017-05-07T20:04:00.003-05:002017-05-10T18:33:57.848-05:00Beefy Cabbage Slaw<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY2du1KFqaJCzU8VgSPjFANBwt3-ru2C77ZvxXcir-W6ZcGRpbkj65rH5j3b7S_xsOkjdGsfQjSgs4UJiSiqe_12mwgFGhQDUITr6kL338R3vnCC2oKvo50pIMRgCtoa0zUKMHH32EN22Y/s1600/cabbagebbslaw.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Keto food is soul food and cabbage slaw is basically crack for the soul....but legal...and good for you!" border="0" height="528" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY2du1KFqaJCzU8VgSPjFANBwt3-ru2C77ZvxXcir-W6ZcGRpbkj65rH5j3b7S_xsOkjdGsfQjSgs4UJiSiqe_12mwgFGhQDUITr6kL338R3vnCC2oKvo50pIMRgCtoa0zUKMHH32EN22Y/s640/cabbagebbslaw.jpg" title="Keto food is soul food and cabbage slaw is basically crack for the soul....but legal...and good for you!" width="640"></a></div>
Keto food is soul food and cabbage slaw is basically crack for the soul....but legal...and good for you!<br>
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<a href="http://howwenerd.blogspot.com/2017/05/beefy-cabbage-slaw.html#more">Follow the Arrows for More »</a>PunnyPwnyhttp://www.blogger.com/profile/11797793942656814027noreply@blogger.com0tag:blogger.com,1999:blog-8438787088753224870.post-34060862513556435352017-03-19T14:27:00.001-05:002017-03-19T14:27:04.252-05:00Lenny and Larry Brand AmbassadorIf you following me on <a href="https://www.instagram.com/samanthagetstrong">Instagram</a> or <a href="https://www.facebook.com/howwenerd">Facebook</a> (which you should) you should have seen me talking-well POSTING- about how I am now a Lenny and <a href="https://www.lennylarry.com/a/68543">Larry Brand Ambassador</a>!<br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJQBAWBDO-KlCpzhKDQSLdsLtFEAby1uSzgYs64WvxhV2_ToUTSISrPzEtwZ3cdJlTEpNF6FZlB62d3Wm6tO4yRjttp9v-LKnO_bfNrMoL2dQKoDmkRL7w0U1Q32kEqoIdvg10PDu6W_Pl/s1600/picmonkey_image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="566" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJQBAWBDO-KlCpzhKDQSLdsLtFEAby1uSzgYs64WvxhV2_ToUTSISrPzEtwZ3cdJlTEpNF6FZlB62d3Wm6tO4yRjttp9v-LKnO_bfNrMoL2dQKoDmkRL7w0U1Q32kEqoIdvg10PDu6W_Pl/s640/picmonkey_image.jpg" width="640"></a></div>
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<a href="http://howwenerd.blogspot.com/2017/03/lenny-and-larry-brand-ambassador.html#more">Follow the Arrows for More »</a>PunnyPwnyhttp://www.blogger.com/profile/11797793942656814027noreply@blogger.com0