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Friday, June 21, 2013

The Meatless Lifestyle 06/20/13

Breakfast:
1 wedge homemade Almond Banana Bundt Brake, 1 large soft boiled egg and a half cup of sliced strawberries.
Calories 177 Carbs 20g Fat 7g Protein 10g Fiber 4g



Lunch:
Half of a zucchini sliced and baked with tomato bean sauce on top, 2 oz leftover oven baked fries, 1/4 quarter of a pear cut into chunks w/ lettuce on extra Spicy Tomato Bean Sauce for dipping.
Calories 209 Carbs 38g Fat 5g Protein 8g Fiber 10g

After Workout Snack:


1 Cup leftover Peanut Sauced Rotini and Broccoli and 1 TBSP siracha w/ 1 glass of Acai Blueberry juice
Calories 249 Carbs 41g Fat 8g Protein 6g Fiber 2g

Dinner:
1 bean and rice burger on a baking soda bun w/ mustard and Spicy Tomato Bean Sauce and scoop of homemade pico de gallo on top
Calories 214 Carbs 45g Fat 2g Protein 10g Fiber 9g

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