Breakfast:
1 wedge homemade Almond Banana Bundt Brake, 1 large soft boiled egg and a half cup of sliced strawberries.
Calories 177 Carbs 20g Fat 7g Protein 10g Fiber 4g
Lunch:
Half of a zucchini sliced and baked with tomato bean sauce on top, 2 oz leftover oven baked fries, 1/4 quarter of a pear cut into chunks w/ lettuce on extra Spicy Tomato Bean Sauce for dipping.
Calories 209 Carbs 38g Fat 5g Protein 8g Fiber 10g
After Workout Snack:
1 Cup leftover Peanut Sauced Rotini and Broccoli and 1 TBSP siracha w/ 1 glass of Acai Blueberry juice
Calories 249 Carbs 41g Fat 8g Protein 6g Fiber 2g
Dinner:
1 bean and rice burger on a baking soda bun w/ mustard and Spicy Tomato Bean Sauce and scoop of homemade pico de gallo on top
Calories 214 Carbs 45g Fat 2g Protein 10g Fiber 9g
Calories 177 Carbs 20g Fat 7g Protein 10g Fiber 4g
Lunch:
Calories 209 Carbs 38g Fat 5g Protein 8g Fiber 10g
After Workout Snack:
1 Cup leftover Peanut Sauced Rotini and Broccoli and 1 TBSP siracha w/ 1 glass of Acai Blueberry juice
Dinner:
Calories 214 Carbs 45g Fat 2g Protein 10g Fiber 9g
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