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Wednesday, December 16, 2015

Microwave Mug Cake #sweetteeth :Spongecake!


When your sweet tooth starts throwing a temper tantrum it can get pretty difficult to ignore, especially after a long work week. I made this spongecake/ lave cake type mugcake to help sooth my very cranky sweet tooth. Grain free and high protein, it will help fix that sweet tooth without breaking the bank. Bonus: dark chocolate!


Ingredients
1/4 cup Almond flour
1 tsp Sweetner
1.5 tbsp Peanut butter
1 Egg
2 tbsp rounded Protein powder
1 oz Dark chocolate chips
2 tbsp Flax meal
1 oz heavy whipping cream (optional)

Mix
Combine almond flour, egg, sweetener, protein powder, flax meal, peanut butter and half of the chocolate chips. This works a lot better if the peanut butter is softened. Like, super soft.
Mix in egg
Microwave on high for 1 minute
Top with the remaining chocolate chips
Microwave form another 1 minute 30 seconds on high
Remove and pour the heavy whipping cream over the top
Let cool for like a minute), stick a fork in, and enjoy!


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