Almond Banana Protein Drink

I made this quick breakfast one day after seeing my last banana get to the perfect shade of..BLACK. I love bananas anywhere from yellow with a few spots to black. For eating yellow with brown spots and for everything else brown to black. They are so much sweeter and are great for the digestive system. Our blender has been out of commission for the past 3 months, so smoothies have been out of the question. This recipe it super simple and you don't have to dirty any extra dishes AND it is super quick to drink. Try it during a busy morning or an easy after workout pick me up.


Shopping List

• 1 Cup Almond Milk
• 1 TBSP Rice Protein
• 1 Medium Overripe Banana
• Sprinkle of Cinnamon
• A Few Cubes of ice (optional)

Hardware
Blender or Fork
Glass
Measuring Cup and TBSP

Time 5 Minutes
Prep 0 Minutes
Cook 0 Minutes
Yield 1 Drink

Time To Get Drinking!!!

Drop your banana into the bottom of the glass and mash up well with fork
Sprinkle cinnamon and rice protein in the glass
Mix together
Pour in almond milk
Stir vigorously with fork or use a blender
Add in ice if needed and enjoy!

Serving
Drink with any other food or as a pre/post workout treat

Storing and Reheating
None needed

Nutritional Information
Calories 172
Fat 4g
Carbs 30g
Protein 6g

Cost Information
Recipe Cost:$0.87
Cost Per Serving:$0.87

Tricks
-Dark brown bananas are the best bananas

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