Fitness:
Leg Day Hypertrophy Workout
Greetings Fan Club!
Even though I will be posting video I will also be posting a companion text for those of you who either don't want to watch a video, prefer to read, or what other reason might be out there. (I know, once a teacher always a teacher.)
This is actually the leg day for my Week 3 during this cycle of my program- more program information is worked on and slowly, but surely making its way to main stage-and it is a hypertrophy day.
Heavy Dead-lift Pull Day
Every pull day involves dead-lifting at some varying between x% and 80% of my personal record ( a.k.a. PR). This day just so happened to be the heaviest for this current cycle of my 5-week program. The rest of my lofts were bit lighter so I could focus on my dead-lift form. Also! Dead-lifts are done on a pull day because it involves your back more than legs (if you're doing it properly)
Push Day after work and dealing with anemia.
Everyday Life/Work
Thanksgiving Last Weekend
First Day Back
Recipes
None this week.
Crafts
None this week.
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