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Friday, June 30, 2017

One Pot Caulitoes!




Cauliflower is more than just a floret that smells weird and tries to pretend to be a colourless broccoli when you're on a ketogenic (or low carb) diet. It becomes like a flour to us. Or a potato. Or rice. Basically...cauliflower replaces the high in starch foods that are eaten by people who follow the SAD. One  of my favourite and super-duper easy ways to cook cauliflower is into caulitoes. Yes. A cauliflower mash that replaces potatoes. 

Saturday, June 17, 2017

Keto Raspberry Mojito



Being a (predominantly) keto eater, going to the lake always gives me the urge for a refreshing cocktail (or 5, but I digress). My in-law's Lakehouse has been taken over by mint so mojitos or some mint themed drink is always a must. I recently had started drinking flavoured sparkling water and decided to give it a whirl. Instead of rum I used vodka to cut down on (some) of the sugars.

Friday, June 16, 2017

Basic Keto Must haves



If you'd rather read and your leisure than watch me
If you'd rather listen that read (and get a BIT more information and personal experience) you can watch me over on my Youtube Channel here.

When it comes to frugal, time-saving, and headache free grocery shopping and meal planning versatility is where it is at! Which is why I am sharing out my top 5 keto foods and why they are also the basic must haves in my kitchen. 


Friday, June 9, 2017

Early June Keto Grocery List (with 10 meal ideas)


This isn't the only trip we will make, but it is the biggest!

           I was also able to time it so that all of their freshest products were available. Always try to find out when your preferred store gets in new shipments and restocks. You'll find the freshest produce and the best cuts of meat for the same prices as the less preferred meat since the best meats runs out first. Lastly, ALWAYS CHECK SELL BY DATES! ALWAYS. Check out my YouTube channel if you'd like more information about WHY I bought these.
(If I did everything correctly affiliate links will be in this post.)