Thursday, July 27, 2017

Cauliflower Alfredo

We always have cauliflower in either the fridge or freezer. Therefore, we use it to replace a lot of our carby faves. Mashed potatoes, fat-soaker-upper, and this cauliflower alfredo. Not to be confused with cauliflower alfredo sauce where you just use cauliflower in the sauce and still pour over carby pasta. This is where the cauliflower replaces the pasta and you don't have to slave over a pot of boiling sauce. Like I said, cauliflower is a fat-soaker-upper! 

Monday, July 24, 2017

Having A Home Gym: Workout 2

Time for another home gym workout! 

If you missed the first post, check it out here. This is all I had to work with at the beginning of getting fit and lifting weights. If you have the same or even less save this for later! All workouts can be easily modified and examples will be posted in the upcoming ones so make sure to stay tuned.

Saturday, July 15, 2017

Slow Cooker Chicken Cacciatore

Since we are in the midst of summer and the temperatures are nearing a normal high 90s to 100s turning on the oven or stove during the day is the last thing I want to do.
It just so happened that Corbin had his cousin over and I wouldn't have time to figure out dinner since it was going to be a late night. If you haven't guessed this where I now give praise to every home chef's (and probably any chef) greatest appliance...THE SLOW COOKER.

Having a Home Gym: In the beginning...

Wanting to start a new routine that involves MORE than just light cardio and plyometrics? Feeling a little intimidated by all the weightlifting accessories, machines, weights, and form? Maybe you're wanting to create your own home gym, but not sure where to start?

Even though I am a self-taught-aspiring- bodybuilder for barely a year, there are a few things I would love to be able to go back and change when it comes to the equipment I had at my disposable when I first started AND as I progressed.

Thursday, July 13, 2017

Just a few of my favourite things: Keto Memes

It is no secret I am absolutely love memes. I use them in my classroom, I use them a responses, I use them to define my life, etc. I don't think there isn't a situation that has happened that I haven't had a meme in mind. With that being said, I found some pretty funny keto memes that are seriously relatable to anyone eating this way. Don't worry, we all feel your pain!
To show you my love of memes, we are going to start with one I made...of myself!

Self explanatory.